Amethyst is a mineral quartz. Already known to the Romans and ancient Egyptians. Later the stone was also called the bishop's stone because it used to be a popular gemstone for church dignitaries, as the stone was said to have magical powers. Today, this gemstone stands for its calming effect on the mind, which can help with stress, anxiety and sleep difficulties. It could also promote focus and concentration and help with processing emotional pain and trauma.
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